Prostatitis is not the most pleasant disease, which often becomes chronic. Any provocation from the side of behavior, well-being and symptoms recur: pain in the genital area, painful urination, unstable erection.
The first prevention of prostatitis is a simple healthy lifestyle with no particular prohibitions. Secondary prevention of the onset of the disease is a number of measures, which include diet, complete refusal of alcohol and, of course, appropriate drugs.
What are the risk factors for the onset of the disease?
Prostatitis can develop with a combination of two factors - the appearance of infections and stagnant processes in the body.
The main sources of pathogens are:
- intestine and diseases such as Escherichia coli, Klebsiella, Proteus, etc. ;
- a sexual partner with infectious diseases of the genitourinary system: chlamydia, mycoplasma;
- throat infections, untreated carious teeth, sore tonsils;
- low physical activity.
All this individually and in aggregate can lead to the development of prostatitis.
Physical activity and prevention of prostatitis
Low physical activity is the main reason for the development of prostatitis in adults and young people. Prostatitis against the background of venous stasis in the pelvic organs is called congestive.
If a man leads a healthy and active lifestyle, his muscles in the pelvic region are constantly in good shape. They support the genitals quite well in the correct position and the whole system works well.
No time for a gym and special classes? It's not a problem! Simple enough, but regular exercise and gymnastics every day. Exercises should be done for at least 15-30 minutes until the sweat starts to stand out, that is, until there is light physical activity.
Kegel exercises are suitable for warming up as a prevention of prostatitis. However, it is worth knowing that they cannot be done in the presence of kidney stones.Prevention of prostatitis at home In addition, for the prevention of prostatitis, a light brisk walking uphill is also suitable, swimming and jogging are perfect.
Even a bicycle works well with the right seat. Improves blood circulation in the pelvic organs. Cycling 5-7 kilometers 2-3 times a week can be an excellent prevention of prostatitis.
Regular intercourse plays an important role in the prevention of prostatitis. Sexual relations should not be "for show", but against the background of desire and mutual satisfaction. Poor orgasms are not the way to keep the prostate in good shape. The arousal should be real and the hormones should be in order, only then will the prevention work one hundred percent.
Separately, it should be said about the hygiene of sexual intercourse. This is also very important. Many partners who try to diversify their sexual relationships simply forget basic hygiene. Unprotected intercourse often becomes the cause of prostate infection and, consequently, the development of prostatitis.
Proper nutrition, regular and high-quality sexual intercourse, the absence of bad habits - all this together will give good male health and the absence of prostate diseases.
Products for the prevention of prostatitis
Proper nutrition and high-quality healthy foods will help protect the body from harmful effects. Which foods will be particularly useful in protecting against the prostate? Here is just a small list:
- pumpkin seeds. On an empty stomach, you should eat 30-40 seeds for at least 7 consecutive days. It will be useful to use them together with honey or nuts;
- fatty fish, rich in omega-3, including seafood;
- healthful herbs: parsley, lettuce, celery, basil;
- Walnuts.
Of course, nutrition plays an important role in the prevention of prostatitis and many other male health conditions.
Spicy dishes, beer in the evening, nuts and salty crackers with spices provoke only new symptoms of the development of the disease. Symptoms of the disease can appear immediately after eating the wrong food. The treatment must therefore start from the beginning.
Well, of course, don't forget about regular medical exams. After 40 years, all men need to visit a urologist at least once every six months. As well as women should visit a gynecologist. At this age, the risks of developing prostatitis increase.